Hi all! Sorry it's been awhile since my last post. This time is really busy for me, as I have a lot of exciting prospects on the burner and a raw foods workshop just TWO days away! Eek! I'm getting excited for it, though, and tonight my mom let me practice talking to her about what I plan on saying. Surprisingly, she really helped put me at ease! I'm hoping people ask questions, like she did. I think it'll make the workshop more fun and more interactive. Here's the poster I created for it:
inspired by Raechel over at Rebel Grrrl Kitchen. Enjoy!
Favorite Green Smoothie
- 1/3 c. coconut water
- 1/2 grapefruit (skin cut off)
- 1 c. mango
- 1/2 banana
- 1 heaping T. ground flax seed
- 1 tsp. spirulina (you won't be able to taste it!)
- A huge knob of ginger
- 2 stalks kale, stems removed
Place all ingredients, in the order listed, into a high-speed* blender, blend and enjoy immediately! Oh. And you will enjoy.
*Note: High-speed blenders like the VitaMix and BlendTec create the best, creamiest smoothies but you can certainly use any blender!